dryadgrl: (Default)
So the recipe is...

*1 part beeswax (which for me was 1/2 cup)
*3 parts calendula essential oil (grapeseed oil base) (in this case 1.5 c)
*30-40 drops lavender essential oil (which is very strong)
***1/8 part St. John's Wort herbal oil (from Gathering Thyme)
***Arnica herbal oil (1/8c maybe - this one was also in the last recipe, but not in the notes for some reason and this time I made my own again in grapeseed oil)
SUBBed for 1/4 c straight grapeseed oil because bad planning.
*1.5 part avocado butter (1/2 c)
*10 drops Frankincense essential oil (YL)
*10 drop roman chamomile


That's what we did this time. It's a bit flexi sometimes because of what's on hand.
dryadgrl: (love)
http://www.mommypotamus.com/how-to-make-non-toxic-homemade-sunscreen/

Simple Homemade Sunscreen Recipe

Ingredients:


  • .4-1.6 oz uncoated, non-nano zinc. Weight will vary based on the level of protection you want (Find it here)


  • Essential oils (optional – but make sure they are not ones that increase photosensitivity!)


  • Iron oxides or cocoa powder for tint (optional) – find pre-blended iron oxide here, find cocoa powder here

Special Equipment:


  • mask (Nanoparticles should not be breathed because of lung damage but I couldn’t find a definitive answer on zinc. I just covered my face with my t-shirt. Okay, I didn’t really, but maybe you should :))

Method:


  1. If you’re using my homemade recipe (which is 9 0z. weighed), add the zinc oxide right after you make the lotion. See below for details on how much to add.

  2. If you’re using a pre-made lotion, warm it in a water bath and then add/blend in the zinc oxide in a food processor.

  3. Add essential oils and tint as desired.

  4. How you store depends on the composition of the lotion you used. If it’s premade it probably contains preservatives, so room temp is fine. If it’s coconut oil it will last at room temp for quite awhile, but longer if stored in the fridge. Olive oil tends to go bad quicker than coconut oil, so I’d probably store that in the fridge from day 1. I’m not sure about avocado oil, but I’m thinking fridge. I’ll bet it hardens when it gets cold like coconut oil, though, so you’d want to let it warm up before use).

Deciding How Much Zinc Oxide To Add

Anywhere from 5-20% of the total solution is generally considered to be effective, with 20% having  a higher level of protection. You may find the information below helpful in determining your measurements. I have not tested these ratios in a lab for SPF value.

If you’re looking for moderate protection, measure the lotion you are going to use and then add 10% of it’s weight in zinc oxide.

For example, 8oz. (weighed) of lotion + .8oz of zinc oxide (weighed) = 10% zinc ratio

Or 8 oz (weighed) of lotion + 1.2 oz zinc oxide (weighed) = 15 % zinc ratio

Note: Huge differences in SPF numbers are actually pretty insignificant when it comes to differences in protection. SPF 100 blocks 99 percent of UVB rays, while SPF 50 blocks 98 percent. SPF 30 blocks 96.7 percent, SPF 15 blocks 93%.

dryadgrl: (love)
http://frugallysustainable.com/2012/04/a-recipe-for-homemade-itch-relief-stick-and-a-giveaway-for-you/

Ingredients 

-1 ounce (approx. 2 tablespoons) olive oil infused with calendula flowers, chickweed, nettle leaf, lemon balm leaf, plantain leaf, and goldenseal root
-1 ounce (approx. 2 tablespoons) Shea butter
-1 ounce (approx. 2 tablespoons) cocoa butter
-1 ounce (approx 2 tablespoons) beeswax
-1 teaspoon Neem oil
-2 teaspoons essential oil blend (You can use a blend of clove, lavender, rosemary, peppermint, tea tree and/or ginger)

Method

1. Infuse your oil with the herbs (Read more here to learn how to make an herb infused oil).

2. In a double boiler, or small pot, over very low heat slowly melt the olive oil, butters, beeswax, and neem oil.

3. Once melted remove from heat and allow to cool slightly before adding the essential oils.

4. Pour mixture into a clean roll-up or lip balm tube and allow it to cool on the counter overnight.

Notes

-This Homemade Itch Relief Stick contains herbs that have been well-known for their strong antihistamine, analgesic, and antibacterial properties. Not only will this stick stop the itch, but it may reduce the risk for infection! Bonus!

-The butters act as skin protectants to provide instant relief of itchiness and pain due to all sorts of insect bites and stings.

-This recipe makes quite a bit — approximately 4 ounces of product — so go in with a friend or two and share resources!

dryadgrl: (love)

Edit: Just pour the stuff into the deodorent containers. If you wait until it's congelaed, it's much harder. But also make sure to use a whisk to integrate the powders. Otherwise you get chunks. "Stirring" gets you a mess.

I also reduced the beeswax a bit to just under 1/2c. Otherwise these are, as my son puts it, "underarm hair removal sticks." Too sticky.
~~~
I'm not sure why it says to let it cool to get it into containers. I think that might be about making sure it doesn't break if you fill it to a line and then try to top it off. But I'm going to guess that if you fill it all the way up when it's liquid it should be fine. If it's cool enough to put essential oils into (which means warm but not hot to touch) it should be fine to pour into containers.

The Ingredients:


  • 1/2 cup coconut oil

  • 1/2 cup shea butter, cocoa butter or mango butter (or a mix of all three equal to 1 part)

  • 1/2 cup + 1 tsp  beeswax

  • Optional: Vitamin E oil to preserve. I added 1 tsp vitamin E oil for  this recipe)

  • 3 tablespoons baking soda (Omit this if you have sensitive skin and just use extra arrowroot)

  • 1/2 cup organic arrowroot powder

  • 2-3 capsules of high quality probiotics that don’t need to be refrigerated (I love Bio Kult brand)

  • Optional: Essential oils of choice – I used about 20 drops of lavender essential oil (I actually used about 12 drops of lavendar and about a ts of vanilla fragrance oil)

This recipe can be adjusted to make any quantity that you’d like by increasing the amount of ingredients used. This batch made enough deodorant for my husband and I for about 2-3 months. You could also cut the recipe in half if you want to make a smaller amount.

How to Make:

Combine coconut oil, shea (or other) butter, and beeswax in a double boiler, or a glass bowl over a smaller saucepan with 1 inch of water in it. UPDATE: Combine in a quart size glass mason jar with a lid instead and place this in a small saucepan of water until melted. This will save your bowl and you can just designate this jar for these type of projects and not even need to wash it out…

Turn the burner on and bring water to a boil. Stir ingredients constantly until they are melted and smooth:

Remove from heat and add the vitamin E oil, baking soda, arrowroot powder, probiotics, and essential oils. Make sure the mixture is not hot to the touch (warm is ok) so that the heat doesn’t kill the probiotics.

Gently stir by hand until all ingredients are incorporated.

If you will be making these into bars, pour into muffin tins or other molds while still liquid. If you will be putting into an old deodorant container to use like stick deodorant, let the mixture harden for about 15-20 minutes at room temperature to harden and when it is about the consistency of peanut butter, use a spoon to scoop into the deodorant tube and pack down to fill. Then, leave the cap off overnight to completely harden before using.

dryadgrl: (love)
I'm about to try this recipe as soon as I have the last two ingredients:  http://wellnessmama.com/4901/deodorant-bar-recipe/

It looks awesome!
dryadgrl: (love)
Made a tea for moderating hormones and in general increase stamina and an immune tonic

Schisandra berries
powdered vanilla beans
angelica root
nettle leaf

It's about equal schisandra and nettle by weight with 1/4 angelica and 1/8 vanilla bean.

This time I tried making a tea that was good for you and yummy.

It has a bit of a sweet taste and I really like it. It might be good to put more schisandra in it.

Lip balm

Dec. 20th, 2013 10:55 pm
dryadgrl: (love)
1/4 c beeswax
1/2 c calendula in grapeseed oil
1/4c avocado butter
2 heaping Tbl spoon emulsifying wax
1tbls honey
1tsp sweetener

I split it into pieces to do different flavors - citrus bliss, root beer, mint and honey.
dryadgrl: (love)
So the recipe is...
1 part beeswax (which for me was 1/2 cup)
3 parts calendula essential oil (grapeseed oil base)
30-40 drops lavender essential oil (which is very strong)
1/8 part St. John's Wort herbal oil (from Gathering Thyme)
Arnica herbal oil (1/8c maybe - this one was also in the last recipe, but not in the notes for some reason and this time I made my own again in grapeseed oil)
1 part shea butter
10 drops Frankinsence essential oil (doTerra)

The previous recipe makes a salve that is a little to hard for my taste and left some stuff out. I like it soft and creamy and closer to an ointment than to a butter. You can vary the oils and beeswax to get something you like.

Just put spoons in the freezer - you'll get to know what you really want from dipping a frozen spoon into the mix and putting it in the freezer for a minute or two. Easy peasy and much easier than cleaning out the containers once you realize that you've not done what you really wanted.
dryadgrl: (love)
Totally similar to what I've already done. They look a little hard for my taste, but good recipe:

http://www.commonsensehome.com/super-easy-hard-lotion-bars/
dryadgrl: (love)
I just started a detox protocol given to me by Joan (my healer).

The symptoms are that I've been having gastro distress in my upper belly with bloating, no intestinal involvement and some indication of mild systemic infection (which often happens when digestive stuff is involved because anything that involved metabolism effects the whole system).

She did some AK and figured out what I was reacting to and found that this would help. She used the word biofilms (https://en.wikipedia.org/wiki/Biofilm). What she seems to mean is a bunch of stuff that is all stuck together. So likely I'm in need of major detox. Not surprising given all the recent stress with deaths and the summer travel and change in adventures and so on.  I've been considering doing a fall cleanse of some sort. Apparently I waited too long.

She's never given me anything like this and in the past has recommended that I (and others) stay away from essential oils.

I don't - I use them regularly to treat all manner of stuff. Especially skin and gastrointestinal stuff. All my salves and lip balms have essential oils in them and they are the most effective stuff I found to treat cuts, bruises, sun burns, and so on. And things like fennel are so good an belly stuff it's a shame to not use them. So it's interesting to she her coming around.

She said: In addition to getting back on my regular nightly activated charcoal in water last thing before bed, she's added BFB-1 ...http://www.supremenutritionproducts.com/BFB/index.html

topical use only
it includes: piper nigum (black pepper)
rosmarinus officinalis (rosemary)
syzygium aromaticum l. (clove)
origanum compactum benth. (oregano oil)

The upside of having played with essential oils for years is that I knew the first two right off and smelled the oregano and I knew I could look this stuff up.  So I did and found the common names listed above. In fact I think I have all of them except rosemary in my current stash.

I don't know the amounts of each, but it's interesting to know that they are saying don't take this internally (all are edible, though I'd take the last two in a capsule). I wonder why.

The dosage info:
"Adults: First 3 days, 1 drop into the sole of each foot or bottom of big tow twice daily (either one drop of BFB1 into the foot and one of BFB2 into the other if both are indicated or one drop of the particular indicated product into both feet twice daily). After 3 days if there is good tolerance (no rash or major die off) add one drop to the print side of the thumb and one to the back of the earlobe each time a drop is placed on the foot.

"Children under 12: 1 drop on to the sole of the foot, one daily for the first 3 days and if tolerated increase to one drop on the bottom of both feet twice daily.
Do not use during pregnancy."

I'd also hesitate to use it on small children or toddlers (and never on babies). Oregano and clove especially can be really intense and you don't want to hurt anyone.

Note on healing
What I'm finding is that we are so trained to be dependent on professional healers that there seems to be a distinct lack of self trust - and I see it reflected in myself. I have done tons of research and know quite a lot these days about natural healing methods, essential oils, herbs, tinctures, plants, food, supplements and their correspondences for use in bodies. But still I sometimes don't trust myself even when I'm not in trauma.

In trauma, it's critical to see a healer - you'll need help healing. It's the nature of trauma and shock. MDs are great for broken bones and stuff especially.

But when my belly is upset for a few days I worry I don't know enough.

I wonder what kinds of of things could be done to support people in having more of an education about even simple things they could be doing to be more healthy or to come back into alignment especially that don't involve taking allopathic medicines. But to know the difference - what are pain kills good for? What can be solved just with rest and tea? What can you solve at home without intervention?

As I've been having my own adventures I'm more and more clear about what I can solve on my own and what I can't. But there's a lot of work to be done. I think what's happening is that more and more I'm realizing that I can rely on my self of myself and my healing knowledge and my sense of what methods to see out when I can't accomplish stuff.

Anyway, I want more people to have access to health more frequently and more confidence in their own health choices.  Posting here about what I do is part of how I'm contributing to that. (Not that this gets much exposure, it's been so many things to me mover time.) But health and healing are a huge piece of that.

So there.
dryadgrl: (Default)
What we ended up doing was:

3 oz of beeswax
16 oz shea butter
10 oz liquid oil grape seed, jojoba, or sweet almond oily
6ml of fragrance oil.

This recipe involves melting the solid butters and adding the oil later. Then the freezing and whipping. I think the fragrance oil was a little much. I mean it's fine and beautiful, but I think I'd like a little less.

So the recipe I'm going to try is

6oz cocoa butter
16oz avocado butter
8oz calendula herbal oil in a grapeseed oil base.
3ml of fragrance oil
2Tbl spoon Dry Flo

I think I'll split the batch and try one neroli and one vanilla and see how it goes. Or maybe I'll make a Rose vanilla one.
dryadgrl: (Default)
So I've been looking at this recipe for awhile: http://www.soapqueen.com/bath-and-body-tutorials/lotion/mango-avocado-balmy-salve/

Ingredients
6 oz. Cocoa Butter
7 oz. Avocado Butter
7 oz. Mango Butter
3 oz. Jojoba Oil
2 oz. Tamanu Oil
2 Tablespoons Tapioca Powder
3 grams of Essential oil: Carrot Seed, Clary Sage, Ylang Ylang, Geranium , Hungarian Lavender

Other great skin-loving essential oils that would be incredible in this recipe too: Helischyrum, Frankincense, Jasmine, Rose, Neroli


I don't use jojoba oil because I don't like it. I tend to use either sweet almond oil or herbal oil of calendula in grapeseed oil. In part because calendula is amazing and partly because grapeseed oil is edible and anything going on my skin is going *in* my skin and should get at least similar considerations.

But I want something that is more of a body butter. A variation on the last one I made, since it goes so fast. Avocado butter has a really thick surprisingly creamy consistently.

That is also about 4 cups of body butter or 8 4 oz containers, so I need to decide how much I want to make at a time. Cocoa butter is really hard like beeswax, mango butter is grainy until melted and is quite greasy and avocado butter is quite creamy. The tapioca powder I have is called Dry Flo from brambleberry.com and I haven't tried it yet. So this should be interesting. I'll let you know what i come up with!

I'm also in process with a root beer lip balm - my son loves the one he has and so I'm going to try to replicate it in a non-petroleum form using the honey lip balm I made previously.

Chick weed

Nov. 4th, 2012 11:13 am
dryadgrl: (Default)
"Combine chickweed with motherwort (Leonurus cardiaca) and cronewort (Artemisia vulgaris) tinctures in equal parts. These three plants together are an ancient Chinese remedy for many "women's problems.""

From: http://www.susunweed.com/herbal_ezine/May08/healingwise.htm

I'm hearing a lot about motherwort recently, especially for hormone and menopausal stuff.
dryadgrl: (Default)
I have one that I bought that is awesome. It appears to be apricot kernel oil, rice brain oil and tea tree oil. Except that it's the consistency of lip balm.

It says it has chick weed (stellaria media) infused apricot kernel oil, basil (ocimum basilica) infused rice bran oil and tea tree oil. But none of those are solid are room temp and this is. So either they left something out or I am missing something in the preparation.

I'm thinking that I might use beeswax and shea butter as the based and put the oils in that and put them in a big lip balm like tube.

So I'm working out a recipes and if anyone has used these, I'd love to hear more about them.

It seems like it's at least 1 to 4 hard ingredients to oils. So if I use the same proportions maybe that would work. Hrm.
dryadgrl: (Default)
I did a quick look up today for something for cough because I do rarely get them.

Thyme apparently.

So I made a quick tea from things i have on my shelves:
thyme,
sage,
horehound,
slippery elm and
lavender.

My cough went away instantly. I know that sounds a little weird, even to me. But the thyme really cleared something out.

So i made up a bigger batch of these herbs to take with me off into the world. I'm finding the magnetic herb containers that I got from Ikea (that were like $2 a piece) are really great at holding a couple of day's worth of tea herbs.

Hopefully this will help me kick this cough to the curb.
dryadgrl: (Default)
The new scale came from Brambleberry.com. I also have tubes for massage bars and itch cream. So excited! So, so so excited!
Yay!

I so love these projects!
dryadgrl: (Default)
So the recipe is...
1 part beeswax (which for me was 1/2 cup)
3 parts calendula essential oil (grapeseed oil base)
40 drops lavender essential oil (which is very strong)
1/8 part St. John's Wort essential oil
1 part shea butter

The previous recipe makes a salve that is a little to hard for my taste. I like it soft and creamy and closer to an ointment than to a butter.
dryadgrl: (Default)
3 oz of cocoa butter (or any solid oil)
6 oz shea butter
3 oz liquid oil grape seed, jojoba, or sweet almond oily

If you use shea butter make sure to not burn it. The best way to do that is to add it after you melt everything else.

Then We decided to try to make something more neutral smelling so we used a beeswax instead of coca butter and then doubled the rest. We added Creme Brule fragrance and it was awesome.

We'll see how it is.

Edit: We put this in the freezer and whipped it after 5 minutes, but on the third round is was pretty hard and we felt despondent. So we left it over night ate ice cream.

This morning we melted it down, added more shea butter (about 1/3 cup) and about 1/2c of sweet almond oil. And whipped it after being in the freezer for 5 minutes twice. It was perfect. So we jarred it on up and are letting it sit.

It melts at a touch and smells like frosting. So. Yummy.
dryadgrl: (Default)
Some of the are easier than others.

Calendula is super easy. Cardamom is harder, but I'm gonna do it!

http://www.ehow.com/how_7224624_extract-cardamom-oils.html

And I'm starting today!
dryadgrl: (Default)
recipe one: 2 parts coconut per 1 part mango and 1 part shea.

Here's one that uses emusifing wax, which I haven't used and don't have, but I like the look of it: http://www.videojug.com/film/how-to-make-body-butter

How to make an easy lavender oil: http://www.videojug.com/film/how-to-make-lavender-oil (for tomorrow!!)

Goat's milk soap: http://www.videojug.com/film/how-to-make-goats-milk-soap
(I'm not a fan of bar soap myself, but I love make it and that recipe should have a nice lather to it.)

Honey face mask: http://www.videojug.com/film/how-to-use-honey-for-skin
Maybe I'll do this one this afternoon

I love salt scrubs and this is a really reasonable recipe: http://www.videojug.com/film/how-to-make-a-salt-scrub

So I think my new shopping list includes jojoba oil, glycerin, unrefined cocoa butter and the rose and cucumber oils for my favorite bath salts. And of course I need a lot more coconut oil.

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