My Reality

Today I did manage to run the dishwasher and
put away a quarter of the huge box of Xmas presents
I did a lot of things in Kiddo's room
gave Angel the cat flea meds
fed Henrietta and Angel
Snuggled baby kitten
played with big cat
watched tv
had date and sex with E (twice!)
paid Pg+E bill
looked at vm on google voice
eat teeth gum (hey, every bit helps)
put flea meds on Angel the Cat
went grocery shopping
made french onion dip without a package of mix
pet the kitten more
watched Big Bang Theory
took a shower
played with the kitten.

1/4 c beeswax
1/2 c calendula in grapeseed oil
1/4c avocado butter
2 heaping Tbl spoon emulsifying wax
1tbls honey
1tsp sweetener

I split it into pieces to do different flavors - citrus bliss, root beer, mint and honey.

I went into the church to make funeral arraangements.
No spontaneous combustion.

I guess their magic isn't as strong as mine.

So the recipe is...
1 part beeswax (which for me was 1/2 cup)
3 parts calendula essential oil (grapeseed oil base)
30-40 drops lavender essential oil (which is very strong)
1/8 part St. John's Wort herbal oil (from Gathering Thyme)
Arnica herbal oil (1/8c maybe - this one was also in the last recipe, but not in the notes for some reason and this time I made my own again in grapeseed oil)
1 part shea butter
10 drops Frankinsence essential oil (doTerra)

The previous recipe makes a salve that is a little to hard for my taste and left some stuff out. I like it soft and creamy and closer to an ointment than to a butter. You can vary the oils and beeswax to get something you like.

Just put spoons in the freezer - you'll get to know what you really want from dipping a frozen spoon into the mix and putting it in the freezer for a minute or two. Easy peasy and much easier than cleaning out the containers once you realize that you've not done what you really wanted.

I just started a detox protocol given to me by Joan (my healer).

The symptoms are that I've been having gastro distress in my upper belly with bloating, no intestinal involvement and some indication of mild systemic infection (which often happens when digestive stuff is involved because anything that involved metabolism effects the whole system).

She did some AK and figured out what I was reacting to and found that this would help. She used the word biofilms (https://en.wikipedia.org/wiki/Biofilm). What she seems to mean is a bunch of stuff that is all stuck together. So likely I'm in need of major detox. Not surprising given all the recent stress with deaths and the summer travel and change in adventures and so on.  I've been considering doing a fall cleanse of some sort. Apparently I waited too long.

She's never given me anything like this and in the past has recommended that I (and others) stay away from essential oils.

I don't - I use them regularly to treat all manner of stuff. Especially skin and gastrointestinal stuff. All my salves and lip balms have essential oils in them and they are the most effective stuff I found to treat cuts, bruises, sun burns, and so on. And things like fennel are so good an belly stuff it's a shame to not use them. So it's interesting to she her coming around.

She said: In addition to getting back on my regular nightly activated charcoal in water last thing before bed, she's added BFB-1 ...http://www.supremenutritionproducts.com/BFB/index.html

topical use only
it includes: piper nigum (black pepper)
rosmarinus officinalis (rosemary)
syzygium aromaticum l. (clove)
origanum compactum benth. (oregano oil)

The upside of having played with essential oils for years is that I knew the first two right off and smelled the oregano and I knew I could look this stuff up.  So I did and found the common names listed above. In fact I think I have all of them except rosemary in my current stash.

I don't know the amounts of each, but it's interesting to know that they are saying don't take this internally (all are edible, though I'd take the last two in a capsule). I wonder why.

The dosage info:
"Adults: First 3 days, 1 drop into the sole of each foot or bottom of big tow twice daily (either one drop of BFB1 into the foot and one of BFB2 into the other if both are indicated or one drop of the particular indicated product into both feet twice daily). After 3 days if there is good tolerance (no rash or major die off) add one drop to the print side of the thumb and one to the back of the earlobe each time a drop is placed on the foot.

"Children under 12: 1 drop on to the sole of the foot, one daily for the first 3 days and if tolerated increase to one drop on the bottom of both feet twice daily.
Do not use during pregnancy."

I'd also hesitate to use it on small children or toddlers (and never on babies). Oregano and clove especially can be really intense and you don't want to hurt anyone.

Note on healing
What I'm finding is that we are so trained to be dependent on professional healers that there seems to be a distinct lack of self trust - and I see it reflected in myself. I have done tons of research and know quite a lot these days about natural healing methods, essential oils, herbs, tinctures, plants, food, supplements and their correspondences for use in bodies. But still I sometimes don't trust myself even when I'm not in trauma.

In trauma, it's critical to see a healer - you'll need help healing. It's the nature of trauma and shock. MDs are great for broken bones and stuff especially.

But when my belly is upset for a few days I worry I don't know enough.

I wonder what kinds of of things could be done to support people in having more of an education about even simple things they could be doing to be more healthy or to come back into alignment especially that don't involve taking allopathic medicines. But to know the difference - what are pain kills good for? What can be solved just with rest and tea? What can you solve at home without intervention?

As I've been having my own adventures I'm more and more clear about what I can solve on my own and what I can't. But there's a lot of work to be done. I think what's happening is that more and more I'm realizing that I can rely on my self of myself and my healing knowledge and my sense of what methods to see out when I can't accomplish stuff.

Anyway, I want more people to have access to health more frequently and more confidence in their own health choices.  Posting here about what I do is part of how I'm contributing to that. (Not that this gets much exposure, it's been so many things to me mover time.) But health and healing are a huge piece of that.

So there.

So in 2005 I was in the hospital for a while. I had been severely depressed, anxious and suicidal for years. I stopped being invovled in activist projects, I couldn't leave the house, I gained a lot of weight (about 150lbs), my insides were a mess and I often couldn't be away from a bathroom. The acute bit was that I got a migraine that lasted for weeks (6 weeks to be exact) with no history of migraines.  And nothing seemed to help

It finally got to a place that my girlfriend at the time felt she couldn't help me and convinced me to go to the ER to talk to someone. I was really lucky in that way. I wasn't committed, I wasn't picked up at work or school. I'd been suffering for so long it was actually a huge relief to be in the hospital. And I expected that they could help me.

The upside of hospitalization is that I got some space from all the stress and no one expected me to work or go to school or take care of my then 8 yo son. I could chill out, sleep, and reflect. Mostly actually I did art, saw doctors and learned that I never wanted to be in a psych ward again.

A couple of things happened that changed my life. One is that I was diagnosed with "we think you're bipolar" and "you'll never work full time ever again."  That I should expect to be on anti-depressants, anti anxiety meds and pain pills basically the rest of my life.  I'm happy to say that I do now work full time and am a pretty productive member of society. You know, as much as a single mom of a teenager ever is.

They also did some scans of my brain and told me that they didn't know why I was having migraines and that there was a thing in my brain they didn't think was effecting me, but they didn't know. So I saw brain surgeons, neurologists and stuff. The answer there was always "we don't know." WHich, by the way, is less than heartening when your head feels like it wants to split open and you can't go outside because there were no sunglasses strong enough to deal with that big ball of light in the sky.

But another thing happened. When the doctor told me I'd never work again and should expect to be disabled my whole life, something inside of me shifted. My brain fought back. My head swam for several moments and then this small voice inside me said, "This is not my life."

In that way I was lucky. Actually in many ways I was lucky.

One night I was sitting up with a nurse, just talking because I couldn't get my head around all of this and she said to me, "You know, you're different. I see people come in here all the time and I know they'll be back. But you won't. You have support. You'll figure it out."  When I couldn't figure out what the hell she meant she said, "You have support. You have more support than anyone else I've ever seen in here." She clearly believed in me and my systems in a way that I couldn't fathom.

Also they tried to put me on anti-depressants, but I have a mortal fear of them. I watched my mom be put on every psych med known to mankind and they did all of nothing for her. She took everything form lithium to progesterone and they couldn't solve what seemed to be similar symptoms. So I had no expectation that they would help me.  I couldn't tolerate the anti-depressants. Every time they'd put me on one, I'd freak out. I don't know if it's psychosomatic or if I really couldn't tolerate them, but in the end, no anti-depressants. Which was, for me, a really good thing.

Anyway, so my brain shifted. Then I went home.

At home I was alone, which in many ways was a relief. My son was staying with friends which was an incredible gift that I did not fully appreciate at the time because I was so miserable. I could hardly make my own food, I couldn't work, I couldn't really see people and I missed my kid like crazy. So I focused on making food for myself and reading.  My girlfriend was a rockstar and she did a bunch of research and helped me (well pushed me) to look at the Yeast Connection - a book about candida overgrowth and it''s side effects. I read bits of it and decided if all I could do was feed myself, I could do this project.

So I did. And for 6 months I saw my therapist 3 times a week and made my own, boring food. The basis of the book is that if you take every good thing you've ever liked to eat and throw them in the trash instead of putting them in your mouth, you'll be much healthier. So I was off of everything that is involved with sugar, fungus, and yeast from obvious things bread, pasta, crackers and gluten (and all grains) to all forms of sugar, vinegar, dried foods, and mushrooms. So in addition to no deserts, no grains, and nothing sweet, there were no condiments outside of salt and pepper. So I ate meat and vegetables. And occasionally fruit. And did not kill myself.

In some ways it was awful, I couldn't eat out or with people mostly, but what the hell, I wasn't really leaving the house. Eventually I learned how to be in the world that way.

My migraines became instantly less frequent and less intense. But I still took pain meds, and anti-anxiety drugs.

Wait... what? Food is such an intense trigger for migraines that I could change it in a few months by not eating a few things? (Ok not eating anything good, but still.) And I had more energy, my mental health symptoms were lessening, and I started to be able to work!

I started with 6 hours. A week. That's it. That's all I could do.

And it wore me the hell out.  Two three hour shifts and I would come home and pass out each time. It took me days to recover from working.

Anyway, I did this for a couple of years on and off. The food stuff was really helpful, but it only got me so far. Because it's not the answer. It was a beginning - I needed to start the detox project and to understand that there was something I can do to create change.

I continued to see doctors, none of who where helpful and who said things like, "Well that food stuff won't really change anything."  And "You're fat of course you have migraines, they were bound to happen." And "You're not really depressed, you just need to exercise more." Really helpful guys, thanks.

As you can imagine I developed a... distaste for western medicine. Aside from being completely not helpful, they were destructive to my self esteem and mean (concern trolling is still trolling).

In about 2008 ish as I was packing to head out to a convention with my kid I fell down the stairs. (Just what I always needed!) I destroyed my left shoulder and injured various body parts. Stupidly I still took my kid for half the con after going to the ER. I know, I'm not as bright as I look sometimes. But we'll also call this a blessing in disguise.

At that stage a friend who'd been watching me struggle took me to see someone she called her chiropractor. (Dr. Joan is a chiropractor. She also does a lot of other things and has a lot of training as you'll see.)  She paid for my first visit as incentive because I was so resistant to seeing yet another practitioner who just couldn't help me. Joan made me fill out a very extensive questionaire that asked about everything from sleep patterns to bowl movements to food allergies to mood fluctuations. I think it's a couple hundred questions actually and quite daunting.

Dr. Joan talked to me for a long time (her first session is 1.5 HOURS!). She said she didn't think I was bi-polar and she did think she could help me. Eventually put me on the table where she made me move my body in various ways which I now know to be Applied Kiniesology and did my first NAET treatment. She sent me home with some supplements and instructions for rest, food, and the idea that there was help for me. I felt immediately better. (If you see doctors for your pain or chronic stuff that statement will probably shock you. I know I was stunned that someone in the medical field could actually make me feel better.)

I saw her a lot after that. The more I trusted that she could help me, the more I told her, and the more we talked about. We talked about everything from my dreams (related to kidney function!) to bowels and detox, mood, relationships, work, family, home, kid, my dreams and aspirations. Everything.  We tracked my food, my mood, my sleep, exercise, supplements... all kinds of stuff and different times to make connections and create understanding. She gave me things to read, exercises to do, things to think about and encouraged me to go slow and forgive myself when I messed up.

I tear up thinking about it. Finally having a practitioner who really got that I'm not crazy, that things can change and that compassion is a critical part of healing. Compassion, y'all! It was like being granted a gift from the gods.

She made me aware that my symptoms were a complex set of interactions about hormones, organ function and what I believed. She introduced me to ideas about how people get sick and how they get well and what's needed to do that. She partnered with me about problem solving everything in my life.

There's a lot that's happened at Dr. Joan's office over the last few years, some of it you wouldn't believe. But the result is this: nutrition is more important than almost anything else in terms of baseline mental health. Exercise is right up there and so is sleep and sunlight. And compassion.  I can control how I feel.

I learned that my body was not making certain things - like DL-phenylalanine (DLPA) so my body was anxious and couldn't be happy. So I had to take it directly. When I did it changed everything. Literally changed my attitude. I would take DLPA and about 45 minutes late (we clocked it) I would start to laugh. I would literally go from sadness and anxiety to laughter and joy. So I took a lot of them. For a long time.

There are several things I found I need to take all the time: really good fish oil, minerals, iron especially, and various b vitamins. And it changes. Sometimes something goes wacky or I eat the wrong thing and I need a different supplement or need to do a detox of some kind. Sometimes we get to a new level of healing and I need less or different supplements.

Dr. Joan taught me that my body will heal the vast majority of things that happen in my body if I listen to it and get some help to uncover the messages. She's amazing. I still see her as often as I need to. But instead of seeing her twice a week it's more like every couple of months or so to make sure I'm still on track and to fine tune supplements and such. She taught me what to look for, what's normal and what's not. Because I grew up with a mom who was sick all the time, I didn't know what was normal and still sometimes forget or have no reference.

In 2012 we reached a plateau and, after much urging from her, I went to see and MD who prescribed me thyroid meds (Armour to be precise). It was quite a battle because my thyroid numbers aren't outside the test range, but they are outside the functional range (which is a whole thing in itself). It was quite scary given my history with MDs. But I found one after only 1 mis-fire and I've been on it ever since. It's changed my life - again.

It put me over the edge into being able to work a lot more. Within a couple of weeks I could work about 40 hours a week in a way that I haven't been able to in something like 8 or 10 years.

The other thing that's happened is that I can now exercise regularly. It's been a gradual process. When I first started seeing the MD she said I had to exercise 4 times a week for 30 minutes and I told her that I would try. But truth? I didn't think it was possible. And I tried and would do a few days or a couple of weeks and fall off the wagon.  It's been about a year, almost exactly and what I've found is that now, this week, I swam 3 days for 45 minutes and but was some kind of active every day - I actually left the house. I got up, ate, took a shower, got dressed and - at some point - left the house.

For most people that doesn't seem like a big deal, but remember when I was sick? I was leaving the house maybe 2 days a week. Maybe.  I would often go several days without direct sunlight.  What it comes down to is that I did a whole lot of work and I didn't give in and I didn't give up and I didn't let people tell me about my body when I knew better.

I realize that for years I was really defensive about my body stuff and I sometimes still am. But I've worked for my health. I've worked hard for it.

I have:
bought InfusionSoft
Configured it
Used it to reach nearly 800 people
taught a class and schedule another
hire 2 marketing people
hire a bookkeeper
hire a new assistant
clarify my marketing funnel
put together packages
clarify my package
create 2 new reports
create new opt in pages
write 2 new articles
create a vision board and vision statement
add 10 pages to my workbook
take 2 classes
and
double my client load !

I gave myself 60 days to double my client load and I did it in 35. And I'm hoping to tripe it by 60.

I have mixed emotions about guns, but a lot of clarity about gun violence. I live in a city with a lot of it and often think about violence including my own safety and that of my son. And I'm really angry and exhausted by the rhetoric people are shouting at each other the last couple of days. So I've been doing some research about the connections between guns and homicide.

There are more gun owners and gun homicide in the US than anywhere else in the world by the numbers (which are all over FB right now). Comparing total deaths of the US and the UK or Finland or Switzerland or even Isreal is crap - they all have tiny populations compared to the US so that numbers don't mean anything - and the certainly don't inherently mean that the US is the most violent country in the world. Or do they? We don't know by those numbers.

So I started looking at things like gun ownership per capita and other ways of equalizing the statistics. Some one else thought of the same thing....

"Poverty and failing institutions appear to be much better predictors of homicide than gun ownership. Murder rates are higher in neighborhoods of America that are poorer and less educated, regardless of gun culture..." does a lot of looking at the kinds of statistics I was looking for.

There is also the United Nations Office of Drugs and Crime (UNODC) statistics that is sited in the List of Countries by Intentional Homicide Rate List which shows just that a list of countries by intentional homicide rates per 100,000. But it coems with a disclaimer...

"The reliability of underlying national murder rate data may vary.[1] The legal definition of "intentional homicide" differs among countries. Intentional homicide may or may not include infanticide, assisted suicide or euthanasia. Intentional homicide demographics are affected by changes in trauma care, leading to changed lethality of violent assaults, so the intentional homicide rate may not necessarily indicate the overall level of societal violence.[2] They may also be underreported for political reasons.[3][4] Another problem for the comparability of the following figures is that some data may include attempts. In general the values in these lists should not include attempts except when mentioned otherwise."

In other words they don't really know. In fact that's what I came up against a lot in this research. Most suggestions were to narrow the data to first world countries so that the reproting could be more accurate and maybe I will at some stage look for more. But I just wanted to say that the causes or correlations are not as clear as many make them seem, especially in places like FaceBok where you get a picture or a short blurb in which to commnicate something complex.