Food break through

[dryadgrl]

I have been reading Adrenal Fatigue the 21st Century syndrome and it talks about food and what to eat. It's very similar to what my naturopath says to do. But it puts it in much more clear terms. Eating sugar and white flour robs my body of other nutrients in order to digest it.  So last night I was able to use that to not eat birthday cake!

I want to never eat it, but it's challenging to do that for a number of reasons. But when there's more clarity it's so much easier! So I could this as a win!